General Practice 2
BaSIC PACTICE
Task: study the second part of the second dan exam program.
2nd Dan【KIHON】IDO KIHON Moving basics
CHUUDAN JUNZUKI (step in)JOUDAN JYUNZUKI, CHUUDAN GYAKUZUKI (step in)SANBON RENZUKI (step in)AGEUKE, SOTOUKE (with the same arm), GYAKUZUKI (step back)UCHIUKE, KIZAMIZUKI, GYAKUZUKI (KOKUTSUDACHI to ZENKUTSUDACHI) (step in)KOUKUTSHU SHUTOUUKE, ZENKUTSU NUKITE (step back)MAEGERI (On the spot), MAEGERI(step in)YOKOGERI KEAGE, YOKOGERI KEKOMI (KIBADACHI, alternate feet)YOKOGERI KEKOMI (ZENKUTSUDACHI) (step in)MAWASHIGERI, YOKOURAKENUCHI, CHUUDAN GYAKUZUKI (step in)I. Sonoba Kihon (basics in place)
1. Shizentai. Ageuke, same hand tate-uraken, sme hand chokuzuki, same hand sotouke, same hand yoko-enpi, same hand yoko-uraken.
Attention: consistency of movements, transitions from tension to relaxation, constant vibration in the hips, fore arms in the last moment.
2. Work in groups of three or in pairs. Zenkutsudachi, te-o koshi (hands on hips). Partners fix their knees. Koshi-no kaiten (hip rotations hanmi-shomen).
3. Zenkutsudachi gyakuzuki kamae. Perform the first movement very slowly, without tension, but with strong tension, stretch the body as much as possible: on the second count, release the tension sharply and perform the second movement quickly. Kizami-zuki gyaku-zuki, ageuke gyakuzuki, sotouke gyakuzuki, gedanbarai gyakuzuki, uchi-uke gyakuzuki. Imagination: bow and arrow, tension and release of the arrow on relaxation.
4. Zenkutsudachi gyakuzuki kamae. Ageuke with the same hand tate-uraken, with the other hand gyaku-zuki + sotouke, transition to kibadachi yoko-enpi, yoko-uraken, transition to zenkutsudachi gyakuzuki + transition to nekoashi-dachi uchi-uke, maegeri, kizami-zuki gyaku-zuki.
Do the combination as a whole, take it apart into pieces. Connect fragments. Pay attention to the transitions between combinations, consistency of movements. For example, between gyakuzuki one combination and uchi-uke the next combination, there is no hard pause. Important: keep the weight on the supporting leg in nekoashi-dashikak as long as possible, after maegeri slide the front leg and perform kizami-zuki in motion, and at the very end, switch to zenkutsudachi gyakuzuki. Important: do not stomp.
4а. An introductory exercise to combine combinations into one sequence: zenkutsudachi slow tateshuto, fast and fusion gyakuzuki and transition to nekoashi-dachi uchi-uke (imagination: as if pushing your fist away from your opponent).
4b. Separately, practice maegeri kizami-zuki gyaku-zuki from nekoashi-dachi and connect with 4a. No stomping! Strong legs!
5. Zenkutsudachi chudan kakiwake kamae: kaekomi. Only raising hip for maegeri and hip turn for yokogeri kekomi, back and return to zenkutsudachi. Very important: hand work. The hands should help lock the body into position, elbows in.
6. Zenkutsudachi kamae: maegeri, yokogeri kekomi to the side without placing the foot. Watch the hands.
[IDO KIHON] Movement basics
7. Mawashigeri uraken gyakuzuki.